When it comes to nutrition for losing weight, there are so many weight loss and nutrition myths out there. This is mainly because of all the companies simply looking to make a dime without feeling guilty about lying to you.… Continue Reading
Whenever someone has a structured training plan, they will be using three different types of training cycles. These are microcycles, mesocycles and macrocycles. These are three different stages of training that all flow into each other. In this article I… Continue Reading
The goblet squat is not a highly performed exercise, and I personally believe it is underrated. There are many benefits of the goblet squat, all of which have specific applications within one’s training depending on the circumstances. Below is a… Continue Reading
Many of you have likely heard of meal prepping before, especially if you have seen my other articles on this topic. In today’s article, I will be looking at the meal prepping concept from a more specific angle, meal prep… Continue Reading
When looking for leg training exercises, there are many benefits of the Bulgarian split squat that make it a great option! It is a highly versatile exercise, with specific goals that it can perform quite well for. Below is a… Continue Reading
Details: Product – Rehband 5mm Knee Sleeves Where to Buy – Rogue Fitness Price – $39.99/1 Sleeve (USD) Thickness – 5mm Material – 5mm Thick SBR/Neoprene Blend Overall Rating – 9/10 Within this article, I will be reviewing… Continue Reading
In one of my previous articles, “gaining strength how to”, I talked about a few principles of strength training. Within this article, I will be talking about a tool we have for strength training, which is resistance bands. These are… Continue Reading
What is volume in training? That is a very important question, for a variety of reasons. Whether it be its importance in seeing results, its effect managing fatigue, all the way to its influence on your exercise selection. Within this… Continue Reading
Are you looking to lose fat? Well, you’re in the right place! Today I am laying out the guidelines of fat loss! There will be 3 main guidelines that I will be covering within this post, which go as follows:… Continue Reading
What is linear progression? That is a very important question to ask as it is highly relative to our training. While it is more commonly used for beginners to intermediates (and most effective at this point in our training), it… Continue Reading
