Reading Time: 5 Minute Read-If you’re looking for information that will actually be able to help you learn how to start building muscle, you have come to the right place! We all understand that building muscle is a difficult thing. While it’s never been a consistent upward stream, and never will be for anyone, I have been quite successful in packing...
Reading Time: 5 Minute Read-Does VooDoo Floss work? I can, 100%, absolutely say that VooDoo Floss does work. The amount of benefit it has given me has been tremendous. I am not exaggerating when I say it has been a game-changer for my mobility, specifically for my front rack mobility. It was actually mind-blowing the amount of benefit I got...
Reading Time: 4 Minute Read-Hey everyone, I hope you are all doing well today! Thanks for checking out this complete chest workout routine article! I can’t wait to provide you guys with a killer chest training session! Training the chest is one of my personal favourite sessions, which is all the more reason for me to know how to create...
Reading Time: 4 Minute Read-A very common issue, especially for those who are just starting to train is feeling intimidated in the gym. That is why this article will be focussing on how to not be intimidated in the gym! Very likely, we have all experienced this sense of intimidation to some degree. Myself included. When I first started training,...
Reading Time: 4 Minute Read-In this article, I discuss, what is a rate of force development? To ensure you understand this concept in a complete way, I will be providing a definition, it’s relation to our training and how you can implement it/why it is important! Let’s get to the information! Rate of Force Development Explained: A rate of force...
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Reading Time: 5 Minute Read-Article Topic – What is Total War Pre Workout? Product Name – Total War Pre Workout Purpose – Provide Energy, Pumps and Focus for Your Training Sessions Price – $39.99/30 Scoops (USD) Overall Rating – 9/10 Within this article, I will be telling you everything you need to know about the Redcon1 Total War Pre Workout....
Reading Time: 4 Minute Read-Hey everyone! Today I will be putting together a full-body training how-to article. This will be a complete guide for full-body training, done in the context of building muscle. Let’s get to the article! Understanding Your Needs: When it comes to full-body training, we need to understand our individual needs so we can structure our week...
Reading Time: 7 Minute Read-Hey everyone, thanks for stopping by another Full Affect Fitness article! Today we will be comparing and contrasting two popular earbuds through a grudge match, AirPods vs Bose SoundSport Free! I will be focusing on 3 main topics within this article, listed below: Excelling Areas For Each Product Product Function Best Value Let’s kick this article...
Reading Time: 7 Minute Read-Hey everyone! Today I will be giving you a full leg day workout routine! This will be highly applicable to the goal of strength or hypertrophy as I will be giving guidelines on exactly how to tailor each exercise to these goals! This routine will consist of 6 different exercises, so let’s get to it! Exercise...
Reading Time: 5 Minute Read-If you are in search of the answer to, “what is a pre-workout power”, you have come to the right place! Within this article, I will answer that question with everything you need to know! In order to do this properly, there will be 3 sections within this article that focus on different aspects of what...
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