The goblet squat is not a highly performed exercise, and I personally believe it is underrated. There are many benefits of the goblet squat, all of which have specific applications within one’s training depending on the circumstances. Below is a… Continue Reading
Many of you have likely heard of meal prepping before, especially if you have seen my other articles on this topic. In today’s article, I will be looking at the meal prepping concept from a more specific angle, meal prep… Continue Reading
When looking for leg training exercises, there are many benefits of the Bulgarian split squat that make it a great option! It is a highly versatile exercise, with specific goals that it can perform quite well for. Below is a… Continue Reading
Details: Product – Rehband 5mm Knee Sleeves Where to Buy – Rogue Fitness Price – $39.99/1 Sleeve (USD) Thickness – 5mm Material – 5mm Thick SBR/Neoprene Blend Overall Rating – 9/10 Within this article, I will be reviewing… Continue Reading
In one of my previous articles, “gaining strength how to”, I talked about a few principles of strength training. Within this article, I will be talking about a tool we have for strength training, which is resistance bands. These are… Continue Reading
What is volume in training? That is a very important question, for a variety of reasons. Whether it be its importance in seeing results, its effect managing fatigue, all the way to its influence on your exercise selection. Within this… Continue Reading
Are you looking to lose fat? Well, you’re in the right place! Today I am laying out the guidelines of fat loss! There will be 3 main guidelines that I will be covering within this post, which go as follows:… Continue Reading
What is linear progression? That is a very important question to ask as it is highly relative to our training. While it is more commonly used for beginners to intermediates (and most effective at this point in our training), it… Continue Reading
The shoulders are very important to a well-rounded physique, as well as strength in movements like the bench press and overhead press. We have many options to train them, and today I will be going over one of these options… Continue Reading
There are many benefits of lifting shoes, some which you may know, others you may not. Commonly referred to as squats shoes or weightlifting shoes, they have some major benefits while others are minor. Regardless, there are definitely some worthwhile… Continue Reading
