What Limits A Person’s Lifting Technique?

No one has perfect technique all the time. Whether you’re just starting out and are learning the movements, or you are a seasoned lifter who’s technique breaks down under a heavy load. There are specific reasons for a breakdown in technique, and that is exactly what I will be discussing within this article. By understanding the causes of technique breakdown,...

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What Might Be Hindering Your Workouts?

You go to the gym, you workout, and you leave. Sometimes the workouts are awesome. Sometimes they’re average. Sometimes they’re not good. What is making the difference between the good, average and poor workouts? In this article, I’ll be going over some things that can easily fly under the radar when it comes to workout quality! Pre-Workout Nutrition: Do you...

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Simple Adjustments For Fat Loss Success!

Lots of people like to complicate the process of losing fat. In reality, it is a very simple process. On a fundamental level, it comes down to being in a calorie deficit. Of course, consuming adequate protein, micronutrients and keeping full is helpful. Sometimes the task can seem daunting, but with these simples adjustments that I am about to discuss,...

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How To Train The Chest!

Are you wondering how to train the chest? In this article, I will be going over different considerations for chest training so you can choose the best exercises and program them in the best way! Anatomy: When looking to train something in the most effective way, it is a good idea to look at its anatomy. This will help determine...

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