I am sure many of you have heard of the squat and how great of an exercise it is, well you would be correct! However, many people don’t know why the squat is such a great exercise, and for that… Continue Reading
Everyone is looking for “the ticket” to weight loss. Well, I’m here to tell you that your ticket will need to include consistency, hard work and intelligence to achieve this. Do you know what the ticket doesn’t say, Keto Diet.… Continue Reading
Product Overview: Product Name – Reebok Legacy Lifters Review Where to Buy – Reebok.ca Price – $200 (USD) Heal Thickness – 3/4 Inches Material – Perforated synthetic leather upper with breathable mesh, grip rubber, TPU Overall Rating – 9/10 … Continue Reading
If you’re reading this article it means you are looking for more information on meal prepping, this is great because meal prepping is awesome! Within this article I will be answering your question, what is meal prepping about? I will… Continue Reading
If you have any experience in a gym, I am sure you have heard of the dumbbell press. A fundamental movement, which is commonly performed, and for good reason! There are many benefits to this exercise, which is why it… Continue Reading
Finding exercises for calves can often times be difficult, and let’s face it, calf training isn’t the most exciting thing in the world. None the less, it is still a muscle group that needs to be trained if you want… Continue Reading
I am sure we have all heard of meal prepping, however, you also likely think it’s not the easiest thing in the world. Well, you could be correct, which is why I am creating this meal prepping how to article.… Continue Reading
When lifting weights, no matter what your goal or the exercise your performing is, there is always some sort of tempo we are lifting at. This is true even if your not thinking about it/focusing on it. When we intentionally… Continue Reading
One of the fundamental and most important things you can train for is strength. From specific applications, injury prevention, to general day to day strength, it is immensely beneficial. Seeing as it is so important, I knew I had to… Continue Reading
Many people neglect the hamstrings, this can be for a couple of reasons. You can’t see them because they are on the back of your body, and they may not be the most enjoyable or fun muscle group to train.… Continue Reading