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Month: December 2018

4

What is Progressive Overload Training?

Posted on December 30, 2018 by Kohl Johnson

I am sure you’ve heard of the term progressive overload, or in the context of you need to be incorporating progressive overload into your training. However, many of you may not know what it actually means. Today I will be… Continue Reading →

Fitness Definitions
4

How to Sustain a “Diet”

Posted on December 24, 2018 by Kohl Johnson
Meat and Potatoes

Sustainability, a key component to achieving any goal and knowing how to sustain a “diet” is crucial for any fitness goal you may have. Whether it be weight loss, muscle gain, body recomposition, you name it. If you can’t stick… Continue Reading →

Starting Fitness
14

Nike Metcon DSX Flyknit 2 Review – A Great Training Shoe!

Posted on December 18, 2018 by Kohl Johnson
Metcon DSX

A training shoe can be quite beneficial for a variety of reasons, which include, increased stability, increased overall performance and I find are usually better made then a standard running shoe. Today I will be doing a Nike Metcon DSX… Continue Reading →

Reviews
2

Sport Specific Training – Training For Your Sport!

Posted on December 15, 2018 by Kohl Johnson
Battle Ropes

When it comes to fitness, often times people are looking for ways to train for sports that they belong to. I covered the basics of this in one of my previous articles called Fundamentals of Training For Sports. If you haven’t… Continue Reading →

Starting Fitness
2

What is Intensity in Training

Posted on December 11, 2018 by Kohl Johnson

Many people often find themselves asking the question what is intensity in training? The reason for this is quite simple, it is often confused. While many think it means how hard you are working, it actually refers to the amount… Continue Reading →

Fitness Definitions
6

Training For Goals

Posted on December 9, 2018 by Kohl Johnson

In my last article I covered nutrition for goals, as always nutrition is what needs to be taken care of primarily for any goal, no matter the person. In this article, I will be covering training for goals, the next… Continue Reading →

Starting Fitness

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