Monthly Archive: December, 2018

Sustainability, a key component to achieving any goal and knowing how to sustain a “diet” is crucial for any fitness goal you may have. Whether it be weight loss, muscle gain, body recomposition, you name it. If you can’t stick to it you likely won’t be able to achieve your goal. As Stan Efferding always says, “compliance is the science.”...

When it comes to fitness, often times people are looking for ways to train for sports that they belong to. I covered the basics of this in one of my previous articles called Fundamentals of Training For Sports. If you haven’t checked that out I suggest you do as it will enhance your learning from this article. Today I will be...

In my last article I covered nutrition for goals, as always nutrition is what needs to be taken care of primarily for any goal, no matter the person. In this article, I will be covering training for goals, the next piece of the puzzle to achieving your personal goals! Below is a brief outline of the different goals that will...