About Kohl

Hi everyone,

My name is Kohl Johnson and I am a 16-year-old athlete who has a passion for fitness from Thunder Bay, Ontario. I have loved sports my whole life, I played numerous ones growing up. As I got older, I started focusing on hockey specifically. As I went up through the age levels I eventually made it onto the AAA team in my city. Around that time the game got faster and the players got bigger and stronger.

The main reason why I started working out was to help with hockey. I was skinny so I needed to get bigger and stronger to keep progressing through hockey. I started with bodyweight workouts given to us by my team, I was eager to do them and always strived to surpass the number of workouts we were to do in a week.

When I turned 13, I was finally old enough to get a membership at one of the local gyms. I loved to see the progress. Getting bigger with a solid physique to match. I also loved seeing my strength numbers go up. It was clear the gym was another passion of mine.

With progression in the gym a priority, I started looking for ways to optimize that. I ended up loving to educate myself and learning more and more about fitness. Training and nutrition specifically. This education that was obtained through self-research made my workouts safer, more efficient, and effective. This, in turn, allowed me to progress at a slow and steady pace, exactly what I was looking for. I created a strong foundation to build from.

Fast forward to now, I have 3 years of experience and the results have been amazing. Not only that but I am still learning and progressing at a great pace.

I am at a point now where I have enough knowledge and experience that I can start helping others along the way in their fitness journey. That’s why I created this website. I want to give you the information that I have used and know will be beneficial for you!

The goal of this website is to help you along with your fitness journey. I am not a certified personal trainer, nor do I have a university education behind me. What I do have is a variety of self obtained knowledge and experience. I will use this to layout the information you need in a simple, easy to understand and well-structured way.

This will provide a unique perspective for you to learn from. It’s not just information that is learned through school education, but information that has been acquired through self-research and has been applied to me.

I thank you for taking an interest in my website and hope that you find my content interesting and useful! My goal is to give you information that will have a lasting affect on your fitness journey. Keep crushing it!


Until Next Time,

Kohl Johnson