Author: Kohl Johnson

Hypertrophy Training Differences Based on Experience

Today, I will be discussing fundamental differences in the structure and outlook of one’s hypertrophy focussed training, depending on their experience level. By experience level, I am referring to the length of time they have been training consistently with quality. I will be doing an overview for beginner, intermediate and advanced trainees. Let’s get to it! Beginner: As a beginner...

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