Author: Kohl Johnson

I am a 16-year-old fitness fanatic! I have learned nothing but quality training and nutrition information from the utmost well-respected individuals in the field. Now, my only focus is to share this knowledge with you for your benefit, in the most honest way possible. We are all in this together! LET'S GO!

December 14, 2019

Where Can I Buy Rehband Knee Sleeves?

If you’re reading this article, there is a good chance you have done your knee sleeve research and have decided on the Rehband Knee Sleeves! Now it is about finding out, where can I buy Rehband Knee Sleeves? In this brief article, I will be discussing some different avenues of purchase that may make sense for you. I’ll also link...

Reviews Comments: 4

December 12, 2019

Full Back Workout Routine

Are you looking for a full back workout routine? Well, you have come to the right place! Today I will be giving you a comprehensive back training session that you can tailor towards the goal of strength or hypertrophy! Let’s not waste time… onto exercise number 1! Exercise #1 – Primary Deadlift: The first exercise on the list is some...

Full Training Sessions Comments: 10

December 9, 2019

Can You Lose Fat and Build Muscle?

Have you ever wondered if you can lose fat and build muscle… at the same time? I will be answering that question in this article with all the detail that you may need! Without further ado, let’s hop into the article! Is This Possible? To get the answer out there, yes, it is possible to achieve this goal. Losing fat...

Helpful Articles Comments: 0

November 24, 2019

Best Shaker Bottles of 2019

Hey! How’s it going? If you’re looking for the best shaker bottles of 2019, don’t go anywhere! That’s exactly what I will be telling you about within this article! Let’s hop right into it! PROMiXX 2.0 – USB Rechargeable Vortex Mixer: If you’re anything like me, you despise clumps in your protein shakes or pre-workout. That is where the PROMiXX...

Reviews Comments: 26

November 22, 2019

Full Shoulder Workout Routine!

Are you looking for a full shoulder workout routine that you can use during your training sessions? Look no further! Within this article, I will not only be giving you exactly that, but one that is customizable to the goal of strength or hypertrophy! First, some terminology so you don’t get confused mid-article if you’re new to working out! Anterior...

Full Training Sessions Comments: 4

November 18, 2019

Barbell Row Benefits

The most popular overall back development exercise there is, the barbell row! With this being such a great exercise, I will be explaining the barbell row benefits so you can get an idea of why it is so popular and how to implement it! I will be giving 3 of the primary benefits for this exercise. Without further ado, let’s...

Exercise Benefits Comments: 4

November 17, 2019

What is a Weightlifting Belt? – Is it Right For You?

If you have been training for some time now, I am sure you have heard of weightlifting belts. However, you may be curious as to why people use them. That is exactly why this article will answer the question, what is a weightlifting belt? I will start by explaining what the product actually is, then go into why people use...

Fitness Definitions Comments: 8

November 15, 2019

What is Spider Chalk? – A Review From My Experience

Have you been looking into weightlifting chalk, and came across the brand Spider Chalk? I assume you are here to find out, what is Spider Chalk? Well, you have come to the right place! Spider Chalk was kind enough to send me some samples of their Mega Blocks (block chalk) and liquid chalk for review. As we always do here...

Reviews Comments: 6

November 13, 2019

How to Start Building Muscle

If you’re looking for information that will actually be able to help you learn how to start building muscle, you have come to the right place! We all understand that building muscle is a difficult thing.Â While it’s never been a consistent upward stream, and never will be for anyone, I have been quite successful in packing on some decent muscle...

Helpful Articles Comments: 4

November 10, 2019

Does VooDoo Floss Work? – My Experience

Does VooDoo Floss work? I can, 100%, absolutely say that VooDoo Floss does work. The amount of benefit it has given me has been tremendous. I am not exaggerating when I say it has been a game-changer for my mobility, specifically for my front rack mobility. It was actually mind-blowing the amount of benefit I got from this product. If...

Reviews Comments: 20