Author: Kohl Johnson

I am a 16-year-old fitness fanatic! I have learned nothing but quality training and nutrition information from the utmost well-respected individuals in the field. Now, my only focus is to share this knowledge with you for your benefit, in the most honest way possible. We are all in this together! LET'S GO!

March 19, 2020

The Squat Bible Review!

Hey everyone! Thanks for checking out another Full Affect Fitness article! This article, “The Squat Bible Review”, is going to be all about the information-packed book from Dr. Aaron Horchig of the popular brand, Squat University. Seeing as this isn’t a product that we would use in the gym, the review will be structured a little differently. None the less,...

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March 11, 2020

What is Energy Expenditure?

Hey everyone! Today I will be discussing a very, very important topic when it comes to fitness as a whole, whether you are trying to build muscle, lose fat or just maintain your current body composition. The topic? Energy expenditure. With this being such an important topic, I will be answering the question, what is energy expenditure? I will do...

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March 6, 2020

Torque Bumper Plates Review!

Hey everyone, thanks for stopping by another article! Today is a Torque Bumper Plates Review article! Are you interested in picking up some new bumper plates? Do you have your eye on these particular plates? Allow me to provide you with the information for your purchase decision! As with most of my reviews, I will be providing a product overview...

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March 3, 2020

What is The Best Creatine to Buy?

Creatine is one of, if not the most well researched and proven supplements on the market. It without a doubt has benefits when it comes to strength and muscle gains, primarily from better-producing energy for training! Today, I will be discussing, what is the best creatine to buy? Why am I making this article? There is so much marketing BS...

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February 27, 2020

Benefits of The Leg Press!

Wondering what the benefits of the leg press are? This is your article! I will be going over 3 of the primary benefits for this exercise and their relation to our training! Benefit #1 – Quad Targeting: The first and primary benefit of this exercise is how well it targets the quads. This is due to the movement being based...

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February 24, 2020

When Should You Take Protein Powder?

You’ve got your brand new tub of protein powder and now all of a sudden you wonder, when should you take protein powder? This article will give you the answer you need in 2 minutes or less! Because… the answer really isn’t complicated! The Basics: When optimizing protein intake, there is a hierarchy of importance for the process as far as retaining...

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February 20, 2020

Arm Day Workout Routine!

Hey everyone, thanks for stopping by another article! Today we are going through a full arm day workout routine! While many training plans split arm work into push and pull days, some individuals love a full session to blast their biceps and triceps! This is going to be a moderate volume, intensity and pump focussed session with a superset or...

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February 17, 2020

Tips For Starting The Gym!

Hey everyone! Today I will be discussing some tips for starting the gym! I will be focussing on the fundamentals for mindset and some recommendations to help get you on the right path! The Mindset: When it comes to starting with working out, it is important to not go in with expectations that will cause counter-productive results if not met....

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February 13, 2020

Kettlebell Circuit Routine!

What’s up Full Affect Fitness crew! My name is Kohl Johnson and as always, I will be providing you with another quality article! Today, I will be giving you a full kettlebell circuit routine! What are we looking for in a circuit routine done with kettlebells? Well, this is typically a high-intensity form of exercise. When you combine that with...

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February 10, 2020

Dumbbell Row Benefits

Previously, I discussed the benefits of barbell rows. Today, I will be discussing the benefits of dumbbell rows. Both are very similar exercises, however, they have unique benefits to them! Within this article, I will be providing three of the primary benefits of this exercise. So… enough talking, let’s get to the information! Benefit #1 – Greater Range of Motion:...

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