Category: Beginner Basics

In my last 2 posts, we covered the Fundamentals of Nutrition and the Fundamentals of Weight Training. Today I will be covering the Fundamentals of Training for Sports. I want to include this section on my site as I feel it is a large part of overall training, especially for those who play sports and are looking to improve. A...

Now that we have a good understanding of the fundamentals of nutrition, it is time to talk about the fundamentals of weight training. The next step in your fitness journey! It is very important for you to learn these fundamentals in order to understand how to start weight training in the proper way. The most important thing in my opinion...

Hello everyone, Today we will be talking about the most important aspect of fitness, and this is nutrition. Without it done correctly, no goal can be achieved, fat loss, muscle gain, or both done simultaneously. When it comes to this topic you don’t need a degree in nutritional sciences to get a good understanding of it and apply it to...