Category: Sustaining Key Aspects

Having covered the Fundamentals of Weight Training and Sport Specific training, it is now time to talk about how we progress. I feel this is crucial for development which is why I will be talking about Progression in Sports Training for this article. Listed below are the three things I will be covering within this article: Ways to Progress Guidelines...

With New Year’s just around the corner and many eager people ready to start their fitness journey; I figured it would be a good idea to put out an article that will help people know how to stick to training. I can already start to see my gym getting busy, I went today and it was packed! I am afraid...

Sustainability, a key component to achieving any goal and knowing how to sustain a “diet” is crucial for any fitness goal you may have. Whether it be weight loss, muscle gain, body recomposition, you name it. If you can’t stick to it you likely won’t be able to achieve your goal. As Stan Efferding always says, “compliance is the science.”...