Category: Exercise Benefits

Are you wondering about the tricep pushdown benefits? This is your article! I will be breaking the benefits down into 3 of the primary ones. These are listed below: Triceps Isolation Niche Exercise Low Fatigue Let’s discuss! Triceps Isolation! As I discussed in an article from a while back, the way that you target a muscle group is by looking...

Wondering what the benefits of the leg press are? This is your article! I will be going over 3 of the primary benefits for this exercise and their relation to our training! Benefit #1 – Quad Targeting: The first and primary benefit of this exercise is how well it targets the quads. This is due to the movement being based...

Previously, I discussed the benefits of barbell rows. Today, I will be discussing the benefits of dumbbell rows. Both are very similar exercises, however, they have unique benefits to them! Within this article, I will be providing three of the primary benefits of this exercise. So… enough talking, let’s get to the information! Benefit #1 – Greater Range of Motion:...

The most popular overall back development exercise there is, the barbell row! With this being such a great exercise, I will be explaining the barbell row benefits so you can get an idea of why it is so popular and how to implement it! I will be giving 3 of the primary benefits for this exercise. Without further ado, let’s...

Have you ever heard of Olympic lifting? If so, then there is a high probability that you have heard of the snatch! Within this article, I will be giving applicable information on the benefits of the snatch so you can apply it to you and your training! Let’s get to the article, shall we? Power Training: The snatch is an...

Welcome back to another Full Affect Fitness article! Today’s Exercise Benefits article is going to be all about face pulls and the face pulls benefits! We will be looking at 3 main ideas for this topic while relating them back to your training so you can apply them to YOU! Without further ado, let’s hop into the information!   Shoulder...

What’s up everyone! Today’s Exercise Benefits article is going to be all about the bench press, one of the best foundational upper body movements you can do! As always with these articles, I will be talking about 3 main benefits and explaining them in a way that is applicable! Without further ado, let’s hop into the information! Primary Compound Movement:...

Hey everyone, welcome to another Full Affect Fitness Exercise Benefits article! Today’s topic is going to be on the benefits of doing deadlifts. The exercise some call the king of all exercises! Let’s find out if this is for good reason or not! We will accomplish this by providing 3 main benefits of the deadlift and explaining them in a...

Hey everyone! In this article, I am going to be going over the benefits of the military press! This exercise is an awesome compound shoulder movement that is great for laying the foundation of a training session. I will be going over 3 of the main benefits of this exercise, with a detailed explanation for each so you can determine...