When it comes to nutrition for losing weight, there are so many weight loss and nutrition myths out there. This is mainly because of all the companies simply looking to make a dime without feeling guilty about lying to you.… Continue Reading
Many of you have likely heard of meal prepping before, especially if you have seen my other articles on this topic. In today’s article, I will be looking at the meal prepping concept from a more specific angle, meal prep… Continue Reading
In one of my previous articles, “gaining strength how to”, I talked about a few principles of strength training. Within this article, I will be talking about a tool we have for strength training, which is resistance bands. These are… Continue Reading
Are you looking to lose fat? Well, you’re in the right place! Today I am laying out the guidelines of fat loss! There will be 3 main guidelines that I will be covering within this post, which go as follows:… Continue Reading
There are many benefits of lifting shoes, some which you may know, others you may not. Commonly referred to as squats shoes or weightlifting shoes, they have some major benefits while others are minor. Regardless, there are definitely some worthwhile… Continue Reading
Everyone is looking for “the ticket” to weight loss. Well, I’m here to tell you that your ticket will need to include consistency, hard work and intelligence to achieve this. Do you know what the ticket doesn’t say, Keto Diet.… Continue Reading
I am sure we have all heard of meal prepping, however, you also likely think it’s not the easiest thing in the world. Well, you could be correct, which is why I am creating this meal prepping how to article.… Continue Reading
One of the fundamental and most important things you can train for is strength. From specific applications, injury prevention, to general day to day strength, it is immensely beneficial. Seeing as it is so important, I knew I had to… Continue Reading
Within this article, I will be talking about how to create a workout program, giving you the fundamentals to learn the basics of developing your own program. For me, it was quite satisfying to know that I had the experience… Continue Reading
When thinking about general weight training we typically think of barbells, dumbbells, cable machines and the like. However, there are many benefits of resistance bands in training, they should not be looked overlooked, yet they are typically underused. They have… Continue Reading
