Category: Helpful Articles

If you are in search of the answer to, “what is a pre-workout power”, you have come to the right place! Within this article, I will answer that question with everything you need to know! In order to do this properly, there will be 3 sections within this article that focus on different aspects of what a pre-workout powder actually...

How many calories should I eat in a day to lose weight? This is a very common question and one that I will be answering right now! In order to properly answer this question, I will be breaking this article down into 3 distinct sections, which are listed below: Calorie Deficit How To Achieve This How To Implement This Let’s...

Hey every, thanks for stopping by another Full Affect Fitness article! Today’s topic is going to be all about activating the glutes! So if you’re looking for information that is actually beneficial on glute activation how to, you’ve come to the right place! I will be going over 3 main ideas that may be able to help you activate the...

What’s up, everyone! Welcome to another Full Affect Fitness article! Today I will be giving the most effective information for your very own muscle gain how-to! There are 3 main concepts to this topic, all of which I will be talking about in this article! Below is a list of these 3 concepts: Training Volume Exercise Selection Progressive Overload Volume...

Hey everyone, I am so glad to have you reading this article! It is going to be super beneficial for anyone looking for a how to strength training explanation! All the major aspects of strength training that should be taken into consideration will be discussed in this article! So sit back, and let’s get to the information! Below is a...

Hey everyone! Welcome to another Full Affect Fitness article! Today’s topic is going to be all about progression for weight training! We will be looking at this from the standpoint of progressing as a beginner to intermediate to an advanced weight lifter! I will be breaking this article down into 3 sections describing what training and progression may look like...

If you are currently reading this article, that likely means you are a beginner lifter looking for information on starting weight training. If that is the case, you have come to the right place, as this article is going to be all about weight training for beginners! We all know that there is so much you can think about when...

In this article, I will be explaining how some common poor habits can affect gains. Two of the main topics I will be covering are the effects of alcohol on gains, as well as the effects of marijuana on gains. I am by no means an expert on these topics, I will be providing you with the quality information that...

In this article, I will be giving you information on how to improve squat depth. Yes, that’s right, in this article you will receive information that may help you improve your squat depth! We all know how beneficial reaching squat depth can be, we also know that this can be quite difficult. I will be giving you 3 of the...

In this article, I will be talking about how to activate the lats. This can oftentimes be a difficult muscle group to get engaged. Working on activating them has the potential to both help performance and your mind-muscle connection with them. With that being said, I will be giving you 3 techniques for you to try that may be able...