Category: Helpful Articles

One of the fundamental and most important things you can train for is strength. From specific applications, injury prevention, to general day to day strength, it is immensely beneficial. Seeing as it is so important, I knew I had to create a gaining strength how to article. Like always with these articles, I will be breaking this complex subject down...

Within this article, I will be talking about how to create a workout program, giving you the fundamentals to learn the basics of developing your own program. For me, it was quite satisfying to know that I had the experience and knowledge to create my own program, run it well, and see results. I want to pass on some of...

When thinking about general weight training we typically think of barbells, dumbbells, cable machines and the like. However, there are many benefits of resistance bands in training, they should not be looked overlooked, yet they are typically underused. They have many benefits for a variety of goals and within this article, I will be breaking down the benefits of resistance...

Plyometric training has many practical implementations for a variety of goals. There are numerous plyometric training benefits that can be achieved. From athletic training to power benefits for strength and overall training variation. As you can see, there are many benefits to plyometric training, all of which I will be giving more detail on throughout this article. With that being...

When it comes to your training, knowing how to target muscle groups is crucial. After all, if you don’t know how to train a muscle group, how will you be able to effectively plan your training routine? Not only that, if you don’t know how to target a muscle group, you may not be able to perform the exercise as...