Category: Helpful Articles

What Are Resistance Bands Used For? – Strength Edition!

In this article, I will be answering the question, “what are resistance bands used for”. However, it will be a strength edition! Overview: When it comes to strength training, we lay the foundation with heavyweights with compound exercises and apply progressive overload. Check out my Instagram post @fullaffectfitness from April 28th to see why we use heavyweights! However, assistance exercises...

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