Category: Helpful Articles

In this article, I will be explaining how some common poor habits can affect gains. Two of the main topics I will be covering are the effects of alcohol on gains, as well as the effects of marijuana on gains. I am by no means an expert on these topics, I will be providing you with the quality information that...

In this article, I will be giving you information on how to improve squat depth. Yes, that’s right, in this article you will receive information that may help you improve your squat depth! We all know how beneficial reaching squat depth can be, we also know that this can be quite difficult. I will be giving you 3 of the...

In this article, I will be talking about how to activate the lats. This can oftentimes be a difficult muscle group to get engaged. Working on activating them has the potential to both help performance and your mind-muscle connection with them. With that being said, I will be giving you 3 techniques for you to try that may be able...

In this article, I will be giving you some ideas for an awesome meal prep week! I will be listing one idea for two different types of goals, being muscle gain and fat loss! Let’s get into the article and give you some inspiration for your meal prep! Muscle Gain: One great idea for a muscle gain meal prep is...

When it comes to nutrition for losing weight, there are so many weight loss and nutrition myths out there. This is mainly because of all the companies simply looking to make a dime without feeling guilty about lying to you. They really don’t care about you, therefore, it is up to you to inform yourself on what is right and...

Many of you have likely heard of meal prepping before, especially if you have seen my other articles on this topic. In today’s article, I will be looking at the meal prepping concept from a more specific angle, meal prep for muscle gain! I will be breaking this article down into the 3 main concepts you need to be thinking...

In one of my previous articles, “gaining strength how to”, I talked about a few principles of strength training. Within this article, I will be talking about a tool we have for strength training, which is resistance bands. These are very helpful to have in our pursuit of gaining strength, below are a few points on why they’re beneficial: Power...

Are you looking to lose fat? Well, you’re in the right place! Today I am laying out the guidelines of fat loss! There will be 3 main guidelines that I will be covering within this post, which go as follows: Caloric Deficit Addaquette Protein Intake Carbohydrates & Fat Intake + Sustainability Let’s get right into things with the first guideline,...

There are many benefits of lifting shoes, some which you may know, others you may not. Commonly referred to as squats shoes or weightlifting shoes, they have some major benefits while others are minor. Regardless, there are definitely some worthwhile benefits of owning a pair of lifting shoes. Below is a list of 3 benefits that can come from lifting...