Category: Top Exercises

Finding exercises for calves can often times be difficult, and let’s face it, calf training isn’t the most exciting thing in the world. None the less, it is still a muscle group that needs to be trained if you want a functional, well-balanced physique. However, it is also a difficult muscle group to find exercises and variation to train with....

Many people neglect the hamstrings, this can be for a couple of reasons. You can’t see them because they are on the back of your body, and they may not be the most enjoyable or fun muscle group to train. In this article I will be creating a top 3 hamstring exercises post, this muscle group is important for injury...

Within this article, I will be talking about my 5 best tricep exercises. As always with this series, I will be including why I chose these exercises, their benefits and how you can implement them within your program/routine! Let’s talk about my top tricep exercise! Number One Triceps Exercise: Kicking off our list, we have the close-grip bench press. Its...

A very popular muscle group that is often a favourite to train, however, it is common for exercises to be similar and it can be difficult to figure out how to properly train this muscle group. In this article, I will be giving you my top 3 bicep exercises with the information you need to understand why I chose them,...

The back is an often neglected yet very important aspect of the body. For that reason, I am creating a top 3 back exercises post to help you have a more effective back workout. The back is very important for both strength and aesthetics. A big strong back in crucial for staying locked in during the deadlift, or to provide...

The chest is crucial for a full, proportional physique, and is a big contributor to the “buff” look. Not only that, having a big, strong chest is crucial for strength training as it is largely used in many pressing movements. Today I will be creating a top 3 chest exercises post, giving my top three picks, including why I picked...

Legs… the often dreaded training day, yet very important muscle group! They are crucial to an overall solid physique and part of the x-frame look. They are immensely important for strength training as they are used heavily in many of the prevalent strength training lifts. Seeing as the legs are very important, I figured I would make a top 5...

A well-developed set of shoulders is key to a good physique, they give the x-frame look when working in conjunction with the quads. Not only that, but they help set up the sought after v-taper of the upper body, which starts from the shoulders and works down to the waist. Turning away from the aesthetics side of things, let’s look...