Exercise Benefits

Within any given workout or program, we have a variety of exercises to choose from. There are many things to consider when figuring out which exercises are best to use, from our goal, to specific focuses, to circumstances relative to ourselves. It can often times be difficult to sort through these exercises and figure out which ones to choose, especially for those who are inexperienced.

I decided to create an exercise benefits section on my website to give you the information that may be able to help you with these decisions.

Within these articles, there will be 3 benefits of each exercise, with an explanation of why they’re beneficial, how they relate to your training and how you can implement them within training.

If you have any questions or comments about this series, I would be happy to answer them below!


Until Next Time,


Kohl Johnson






Please refer to my liability disclaimer to ensure you know who is responsible for use of this information after reading.

4 Responses

  1. Hello Kohl. Exercise is indeed essential for the overall health being of people. I will say I’m guilty of not exercising regularly. One reason is that I have scoliosis and there are certain exercises needed for this condition. Anyway, exercise is really good for the body mentally and physically. I will be looking forward to your post or your series of exercise benefits in the coming days. I think this will be helpful information. Thanks. All the best!


    • Hi there, glad you’re looking forward to the series! Just wanted to mention to make sure you are following medical advice for your condition, not posts like these as you have specific circumstances.

  2. It’s really difficult choosing the right exercise regimen. Exercise is essential but at times it’s hard figuring out which has the best benefits based on my biometrics.

    I would really appreciate your new exercise benefits section. Will you be providing demonstration too. I like that there will be explanations as to why the exercises are beneficial. Can’t wait!

    • Hi Denyse, there are certainly many options for building training sessions! The goal with this section of my website is to provide you with the information on a wide variety of exercises so you can make an informed decision on what to focus on! I personally don’t provide instructions, however, going forward I will be sure to link proper YouTube demonstrations! Thank you very much for your support!

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment