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Within any given workout or program, we have a variety of exercises to choose from. There are many things to consider when figuring out which exercises are best to use, from our goal, to specific focuses, to circumstances relative to ourselves. It can often times be difficult to sort through these exercises and figure out which ones to choose, especially for those who are inexperienced.
I decided to create an exercise benefits section on my website to give you the information that may be able to help you with these decisions.
Within these articles, there will be 3 benefits of each exercise, with an explanation of why they’re beneficial, how they relate to your training and how you can implement them within training.
If you have any questions or comments about this series, I would be happy to answer them below!
Until Next Time,
Please refer to my liability disclaimer to ensure you know who is responsible for use of this information after reading.