I am not a certified personal trainer nor do I have an education background, as I have disclosed in my “About Me” page. Information and reviews provided on this website is based on my own personal research, experience and opinions. It is you that interpretation and applies my information and reviews if you wish to do so. I have no control over how you interpret and apply my information and reviews to yourself, thus I am not responsible for any injuries, other complications or any other unwanted outcomes that are a result of my information. If you have any questions on this please email email@example.com and I will be happy address any questions or concerns. Thank you.