Top 3 Bicep Exercises – Effective Exercises!

Reading Time: 5 Minutes. A very popular muscle group that is often a favourite to train, however, it is common for exercises to be similar and it can be difficult to figure out how to properly train this muscle group. In this article, I will be giving you my top 3 bicep exercises with the information you need to understand...

READ MORE Top 3 Bicep Exercises – Effective Exercises!

What is a Deload Week?

Reading Time: 4 Minutes. Deload weeks are not something that everyone thinks about, they are also something that not everyone should be thinking about. However, they definitely have their place within some peoples training, and today I will be giving you the information you need to answer the question, what is a deload week? From there, you can decide if...

READ MORE What is a Deload Week?

Plyometric Training Benefits

Reading Time: 5 Minutes. Plyometric training has many practical implementations for a variety of goals. There are numerous plyometric training benefits that can be achieved. From athletic training to power benefits for strength and overall training variation. As you can see, there are many benefits to plyometric training, all of which I will be giving more detail on throughout this...

READ MORE Plyometric Training Benefits

What is Eccentric and Concentric?

Reading Time: 4 Minutes. You may have heard before, you have to “control the eccentric” or “lift explosively/quickly on the concentric”. I know for myself, I didn’t know what those terms meant and it often time lead to me not being able to fully understand information that was being given. I also remember when I figured out what these terms...

READ MORE What is Eccentric and Concentric?

How to Target Muscle Groups – Improve Your Workouts!

Reading Time: 4 Minutes. When it comes to your training, knowing how to target muscle groups is crucial. After all, if you don’t know how to train a muscle group, how will you be able to effectively plan your training routine? Not only that, if you don’t know how to target a muscle group, you may not be able to...

READ MORE How to Target Muscle Groups – Improve Your Workouts!

Top 3 Chest Exercises – Better Your Chest Workout!

Reading Time: 5 Minutes. The chest is crucial for a full, proportional physique, and is a big contributor to the “buff” look. Not only that, having a big, strong chest is crucial for strength training as it is largely used in many pressing movements. Today I will be creating a top 3 chest exercises post, giving my top three picks,...

READ MORE Top 3 Chest Exercises – Better Your Chest Workout!

Top 5 Leg Exercises – Improve Your Quads!

Reading Time: 8 Minutes. Legs… the often dreaded training day, yet very important muscle group! They are crucial to an overall solid physique and part of the x-frame look. They are immensely important for strength training as they are used heavily in many of the prevalent strength training lifts. Seeing as the legs are very important, I figured I would...

READ MORE Top 5 Leg Exercises – Improve Your Quads!

What is a Unilateral Exercise?

Reading Time: 4 Minutes. Unilateral exercises are very important for a variety of reasons and should without a doubt be included within your workout routines. That is why I wanted to answer the question, what is a unilateral exercise? They have many benefits, all of which can be used effectively for different circumstances and at different times throughout your workout....

READ MORE What is a Unilateral Exercise?

What is a Full Range of Motion? – Better Your Training!

Reading Time: 5 Minutes. You may have heard this phrase before, and although it seems fairly straight forward, there is actually more to it then you may think. Understanding what a full range of motion in your training truly is will help make your training more effective in a multitude of ways. Within this article, I will help you understand...

READ MORE What is a Full Range of Motion? – Better Your Training!

Follow by Email
Facebook
Facebook
Twitter
Visit Us
Pinterest
Pinterest
Instagram