Top 3 Chest Exercises – Better Your Chest Workout!

The chest is crucial for a full, proportional physique, and is a big contributor to the “buff” look. Not only that, having a big, strong chest is crucial for strength training as it is largely used in many pressing movements. Today I will be creating a top 3 chest exercises post, giving my top three picks, including why I picked...

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Top 5 Leg Exercises – Improve Your Quads!

Legs… the often dreaded training day, yet very important muscle group! They are crucial to an overall solid physique and part of the x-frame look. They are immensely important for strength training as they are used heavily in many of the prevalent strength training lifts. Seeing as the legs are very important, I figured I would make a top 5...

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What is a Unilateral Exercise?

Unilateral exercises are very important for a variety of reasons and should without a doubt be included within your workout routines. That is why I wanted to answer the question, what is a unilateral exercise? They have many benefits, all of which can be used effectively for different circumstances and at different times throughout your workout. I will be going...

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What is a Full Range of Motion? – Better Your Training!

You may have heard this phrase before, and although it seems fairly straight forward, there is actually more to it then you may think. Understanding what a full range of motion in your training truly is will help make your training more effective in a multitude of ways. Within this article, I will help you understand the question, what is...

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Top 3 Shoulder Exercises

A well-developed set of shoulders is key to a good physique, they give the x-frame look when working in conjunction with the quads. Not only that, but they help set up the sought after v-taper of the upper body, which starts from the shoulders and works down to the waist. Turning away from the aesthetics side of things, let’s look...

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Rogue Echo 10mm Lifting Belt – An Awesome Belt!

Details: Product – Rogue Echo 10mm Lifting Belt Where to Buy – Rogue Fitness Price – $52.50 (USD) Thickness & Width – (10mm, 4″) Belt Type – Single Prong Buckle Belt Overall Rating – 9/10   Have you been training for some time now and are looking into a lifting belt to benefit your safety and performance? I assume you...

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Progression in Sports Training

Having covered the Fundamentals of Weight Training and Sport Specific training, it is now time to talk about how we progress. I feel this is crucial for development which is why I will be talking about Progression in Sports Training for this article. Listed below are the three things I will be covering within this article: Ways to Progress Guidelines...

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Liquid Grip Review

In this post, I will be doing a Liquid Grip Review, a very popular gym tool! Liquid Grip is a brand of liquid chalk and can be very useful, especially for certain situations. I know at my gym, powdered chalk is frowned upon as it is a commercial one, so Liquid Grip is perfect! I also find it to have...

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