What is Progressive Overload Training?

I am sure you’ve heard of the term progressive overload, or in the context of you need to be incorporating progressive overload into your training. However, many of you may not know what it actually means. Today I will be answering the question, what is progressive overload training? Without further a due, let’s find out what progressive overload means.  ...

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How to Sustain a “Diet”

Sustainability, a key component to achieving any goal and knowing how to sustain a “diet” is crucial for any fitness goal you may have. Whether it be weight loss, muscle gain, body recomposition, you name it. If you can’t stick to it you likely won’t be able to achieve your goal. As Stan Efferding always says, “compliance is the science.”...

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Nike Metcon DSX Flyknit 2 Review – A Great Training Shoe!

A training shoe can be quite beneficial for a variety of reasons, which include, increased stability, increased overall performance and I find are usually better made then a standard running shoe. Today I will be doing a Nike Metcon DSX Flyknit 2 review, this is a shoe that I have had for around a year now and overall, I am...

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Sport Specific Training – Training For Your Sport!

When it comes to fitness, often times people are looking for ways to train for sports that they belong to. I covered the basics of this in one of my previous articles called Fundamentals of Training For Sports. If you haven’t checked that out I suggest you do as it will enhance your learning from this article. Today I will be...

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Training For Goals

In my last article I covered nutrition for goals, as always nutrition is what needs to be taken care of primarily for any goal, no matter the person. In this article, I will be covering training for goals, the next piece of the puzzle to achieving your personal goals! Below is a brief outline of the different goals that will...

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Nutrition For Goals

Hey everyone! In my last nutrition article, I covered the fundamentals of nutrition. Having this basic knowledge is a crucial part of any fitness journey, as nutrition is the most important thing for any goal! In this article, I will be talking all about nutrition for goals. This will help you take the fundamentals of nutrition and apply them in...

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Rogue Wrist Wraps – Quality Wraps!

Product – Rogue Wrist Wraps Purpose – Stabilize The Wrist Features – Strechy Material and Locked In Thumb Loop Specs – See Overview Overall Rating – 9/10 _____________________________________________________________________________________ Wrist wraps can be a great tool for weight training, they work by limiting wrist movement, therefore aiding in wrist stability. I personally have the wrist wraps from Rogue Fitness and find...

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Fundamentals of Weight Training – Starting Your Fitness Journey!

Now that we have a good understanding of the fundamentals of nutrition, it is time to talk about the fundamentals of weight training. The next step in your fitness journey! It is very important for you to learn these fundamentals in order to understand how to start weight training in the proper way. The most important thing in my opinion...

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