What is a Metabolic Rate? – Important Information!

The question you want answered, what is a metabolic rate? I will be ensuring you leave this article with the answer you’re looking for in a way that allows you to apply the information! Many people who are looking for this answer may very well be interested in weight/fat loss. So while I will be giving the definition of a...

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Benefits of The Bench Press – Primary Upper Body Exercise!

What’s up everyone! Today’s Exercise Benefits article is going to be all about the bench press, one of the best foundational upper body movements you can do! As always with these articles, I will be talking about 3 main benefits and explaining them in a way that is applicable! Without further ado, let’s hop into the information! Primary Compound Movement:...

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Muscle Gain How To – This Works!

What’s up, everyone! Welcome to another Full Affect Fitness article! Today I will be giving the most effective information for your very own muscle gain how-to! There are 3 main concepts to this topic, all of which I will be talking about in this article! Below is a list of these 3 concepts: Training Volume Exercise Selection Progressive Overload Volume...

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What is Full Body Training? – Answered!

Hey everyone, thanks for checking out another Full Affect Fitness article! Today’s topic is going to be all about full-body training, with the intent being to clear up any confusion you may have! As always with my fitness definition articles, I will be including a definition, the relation of the topic to our training and how we can implement it!...

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Benefits of Doing Deadlifts – Foundational Exercise!

Hey everyone, welcome to another Full Affect Fitness Exercise Benefits article! Today’s topic is going to be on the benefits of doing deadlifts. The exercise some call the king of all exercises! Let’s find out if this is for good reason or not! We will accomplish this by providing 3 main benefits of the deadlift and explaining them in a...

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How to Strength Training – A Comprehensive Guide!

Hey everyone, I am so glad to have you reading this article! It is going to be super beneficial for anyone looking for a how to strength training explanation! All the major aspects of strength training that should be taken into consideration will be discussed in this article! So sit back, and let’s get to the information! Below is a...

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What is Conditioning Training? – Highly Beneficial!

Hey, how are you doing today? Welcome to another Full Affect Fitness article! Today’s definition article is going to be all about the question, what is conditioning training? Now I know many of you may think conditioning is simply cardio, a form of exercise that increases your ability to perform movement for a longer duration of time. While this is...

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Benefits of The Military Press – Lay Your Shoulder Training Foundation!

Hey everyone! In this article, I am going to be going over the benefits of the military press! This exercise is an awesome compound shoulder movement that is great for laying the foundation of a training session. I will be going over 3 of the main benefits of this exercise, with a detailed explanation for each so you can determine...

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Progression For Weight Training – Continued Gains!

Hey everyone! Welcome to another Full Affect Fitness article! Today’s topic is going to be all about progression for weight training! We will be looking at this from the standpoint of progressing as a beginner to intermediate to an advanced weight lifter! I will be breaking this article down into 3 sections describing what training and progression may look like...

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