When it comes to fitness, often times people are looking for ways to train for sports that they belong to. I covered the basics of this in one of my previous articles called Fundamentals of Training For Sports. If you haven’t checked that out I suggest you do as it will enhance your learning from this article. Today I will be...
READ MORE Sport Specific Training – Training For Your Sport!
Many people often find themselves asking the question what is intensity in training? The reason for this is quite simple, it is often confused. While many think it means how hard you are working, it actually refers to the amount of weight you are moving. Now don’t worry if your one of those who has mixed this up, I can...
In my last article I covered nutrition for goals, as always nutrition is what needs to be taken care of primarily for any goal, no matter the person. In this article, I will be covering training for goals, the next piece of the puzzle to achieving your personal goals! Below is a brief outline of the different goals that will...
Hey everyone! In my last nutrition article, I covered the fundamentals of nutrition. Having this basic knowledge is a crucial part of any fitness journey, as nutrition is the most important thing for any goal! In this article, I will be talking all about nutrition for goals. This will help you take the fundamentals of nutrition and apply them in...
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In my last 2 posts, we covered the Fundamentals of Nutrition and the Fundamentals of Weight Training. Today I will be covering the Fundamentals of Training for Sports. I want to include this section on my site as I feel it is a large part of overall training, especially for those who play sports and are looking to improve. A...
Now that we have a good understanding of the fundamentals of nutrition, it is time to talk about the fundamentals of weight training. The next step in your fitness journey! It is very important for you to learn these fundamentals in order to understand how to start weight training in the proper way. The most important thing in my opinion...
READ MORE Fundamentals of Weight Training – Starting Your Fitness Journey!
Hello everyone, Today we will be talking about the most important aspect of fitness, and this is nutrition. Without it done correctly, no goal can be achieved, fat loss, muscle gain, or both done simultaneously. When it comes to this topic you don’t need a degree in nutritional sciences to get a good understanding of it and apply it to...
What is Full Affect Fitness? It is combining and using all the factors required to achieve your fitness goals in a safe, sustainable and effective way. This in turn will allow you to truly see the full effect of all your hard work. At the end of the day, what are we training for? We are training for some type...
