Understanding Carbohydrates!

In this article, I provide the information you need for understanding the types of carbohydrates and their pros and cons. Types of Carbs: No matter what type of carbohydrate you consume, they will end up as glucose in your bloodstream. However, the process of getting to that point varies depending on the type. We have sugar/simple carbs, and we have...

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Why Machines In The Gym AREN’T Useless!

Many people knock on machines saying they provide no benefit, only wimps use them and that they’re a waste of time. I strongly disagree with this statement. Sure, if all you use are machines, you’re missing out on a lot of opportunity. You are getting off easier since they are less physically and mentally draining. And you likely aren’t using...

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What Limits A Person’s Lifting Technique?

No one has perfect technique all the time. Whether you’re just starting out and are learning the movements, or you are a seasoned lifter who’s technique breaks down under a heavy load. There are specific reasons for a breakdown in technique, and that is exactly what I will be discussing within this article. By understanding the causes of technique breakdown,...

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What Might Be Hindering Your Workouts?

You go to the gym, you workout, and you leave. Sometimes the workouts are awesome. Sometimes they’re average. Sometimes they’re not good. What is making the difference between the good, average and poor workouts? In this article, I’ll be going over some things that can easily fly under the radar when it comes to workout quality! Pre-Workout Nutrition: Do you...

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Simple Adjustments For Fat Loss Success!

Lots of people like to complicate the process of losing fat. In reality, it is a very simple process. On a fundamental level, it comes down to being in a calorie deficit. Of course, consuming adequate protein, micronutrients and keeping full is helpful. Sometimes the task can seem daunting, but with these simples adjustments that I am about to discuss,...

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