How to Activate The Lats – Super Beneficial!

In this article, I will be talking about how to activate the lats. This can oftentimes be a difficult muscle group to get engaged. Working on activating them has the potential to both help performance and your mind-muscle connection with them. With that being said, I will be giving you 3 techniques for you to try that may be able...

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What is a Plyometric? – A Great Training Tool!

In this article, I answer the question, what is a plyometric? Plyometrics can be a highly useful training tool for a variety of reasons. In this article, I will be giving a definition, their relation to our training and how you can implement them! Let’s get into the article! Plyometrics Explained: I like to describe plyometrics as releasing from the...

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Benefits of The Close Grip Bench Press

While the standard bench press is certainly the main weapon to use in most peoples arsenal, the close grip bench press certainly has its advantages as well. There are 3 main advantages to consider with this exercise, all of which have specific applications and will be relative to different people. Let’s jump into the article and learn about these different...

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Ideas For Meal Prep Week

In this article, I will be giving you some ideas for an awesome meal prep week! I will be listing one idea for two different types of goals, being muscle gain and fat loss! Let’s get into the article and give you some inspiration for your meal prep! Muscle Gain: One great idea for a muscle gain meal prep is...

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Review of Bose SoundSport Free – Great Earbuds!

Product Overview: Product Name – Review of Bose SoundSport Free Where to Buy – Amazon.ca Sound Quality – Great Price – $249.00 (CAD) Overall Rating – 8.5/10 In this article, I will be reviewing the truly wireless Bose Soundsport Free headphones. A unique pair of earbuds created to take wires out of the equation, give tremendous sound quality and are...

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What is Proper Squat Depth?

Many people have the question, what is proper squat depth? This is a crucial thing to consider when trying to properly execute a squat, which is why I will be telling you everything you need to know within this article. I will be including a definition, it’s relation to our training and the implementation of this topic! Let’s get to...

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What is a Macrocycle? – Largest Training Cycle!

For the end of our series on training cycles, we have the final of the three phases, macrocycles! These are very important for organizing our training, staying focused and containing a stretch of our long term training under one “roof”. In this article, I will answer the question, what is a macrocycle? I will do this by giving you a...

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Landmine Press Benefits – Great Shoulder Exercise!

The landmine press is performed with a barbell and landmine attachment. It is a great unilateral shoulder exercise that is both fun and challenging. This exercise can also serve to be beneficial for a variety of goals such as strength, hypertrophy and power! Let’s talk about the different landmine press benefits and how they relate to your training! Starting with...

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What is a Mesocycle? – Important to Training!

In this article, I will be answering the question, what is a mesocycle? Different types of training cycles can be crucial to the success of a lifter, especially if the lifter is more experienced. Mesocycles are one of the three types of lifting cycles, it is certainly worth being explained, which is exactly what I plan on doing during this...

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