Full Affect Fitness
Helping You in Your Fitness Journey!
Fundamentals of Nutrition
Nutrition For Goals
How to Sustain a “Diet”
Fundamentals of Weight Training
Training For Goals
How to Stick to Training – Made Simple!
Sport Specific Training
Fundamentals of Training For Sports
Sport Specific Training – Training For Your Sport!
Progression in Sports Training
Top 3 Shoulder Exercises
Top 5 Leg Exercises – Improve Your Leg Days!
Top 3 Chest Exercises – Better Your Chest Workout!
Top 3 Back Exercises – Develop Your Back!
Top 3 Bicep Exercises – Effective Exercises!
How to Target Muscle Groups – Improve Your Workouts!
Plyometric Training Benefits
What is Intensity in Training
What is Progressive Overload Training?
What is a Compound Exercise?
What is a Unilateral Exercise?
What is Eccentric and Concentric?
What is a Deload Week?
Rogue Wrist Wraps
Nike Metcon DSX Flyknit 2 Review – A Great Training Shoe!
Liquid Grip Review
Rogue Echo 10mm Lifting Belt – An Awesome Belt!