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Full Affect Fitness
Training and Nutrition Info For You!
Fundamentals of Nutrition
Nutrition For Goals
How to Sustain a “Diet”
Fundamentals of Weight Training – Starting Your Fitness Journey!
Training For Goals
How to Stick to Training – Made Simple!
Sport Specific Training
Fundamentals of Training For Sports
Sport Specific Training – Training For Your Sport!
Progression in Sports Training
Top 3 Shoulder Exercises
Top 5 Leg Exercises – Improve Your Leg Days!
Top 3 Chest Exercises – Better Your Chest Workout!
Top 3 Back Exercises – Develop Your Back!
Top 3 Bicep Exercises – Effective Exercises!
5 Best Tricep Exercises!
Top 3 Hamstring Exercises
Exercises For Calves – Top 3!
What Are The Benefits of Squatting?
Benefits of The Bulgarian Split Squat – Great Exercise!
Benefits of The Goblet Squat
Benefits of Kettlebell Swings
Benefits of The Front Squat – Amazing Exercise!
Benefits of Doing Deadlifts – Foundational Exercise!
Dumbbell Press Benefits – 3 Big Ones!
Dumbbell Lateral Raise Benefits – Great Exercise!
Landmine Press Benefits – Great Shoulder Exercise!
Benefits of The Military Press – Lay Your Shoulder Training Foundation!
Face Pull Benefits – So Many Pros!
Benefits of The Close Grip Bench Press
Benefits of The Floor Press – Build Your Bench Press!
Benefits of The Bench Press – Primary Upper Body Exercise!
What is Tempo Lifting
Pros and Cons of HIIT Training – It Depends!
Full Training Sessions
Leg Day Workout Routine – Tailorable to You!
Guidelines of Fat Loss – Simple!
Weight Training For Beginners – Important!
Progression For Weight Training – Continued Gains!
How to Target Muscle Groups – Improve Your Workouts!
How to Create a Workout Program
How to Activate The Lats – Super Beneficial!
How to Improve Squat Depth
How to Strength Training – A Comprehensive Guide!
Muscle Gain How To – This Works!
Glute Activation How To
Plyometric Training Benefits
Benefits of Resistance Bands in Training
Benefits of Lifting Shoes
Resistance Bands For Strength Training – Beneficial!
Meal Prepping How To
The Truth on The Keto Diet – What You Need to Hear!
Meal Prep For Muscle Gain – Simple Guidelines!
Weight Loss and Nutrition Myths – Important!
How Poor Habits Can Effect Gains
How Many Calories Should I Eat in a Day to Lose Weight?
Types of Exercises
What is a Compound Exercise?
What is an Isolation Exercise?
What is a Unilateral Exercise?
What Are Assistance Exercises – A Definitive Guide!
What is a Plyometric? – A Great Training Tool!
What is a Partial Range of Motion? – Can Be Useful!
What Are Supersets? – Explained!
What is Conditioning Training? – Highly Beneficial!
What is Full Body Training? – Answered!
What is a Microcycle? Training Program Foundation!
What is a Mesocycle? – Important to Training!
What is a Macrocycle? – Largest Training Cycle!
What is Intensity in Training
What is Volume in Training – Important!
What is Progressive Overload Training?
What is Linear Progression?
What is a Lifting Tempo?
What is Eccentric and Concentric?
What is a Deload Week?
What is Proper Squat Depth?
What is Training Frequency?
What is Meal Prepping About?
What is a Caloric Deficit? – Explained!
What is a Metabolic Rate? – Important Information!
What is a Pre Workout Powder? – All The Information!
What is a Strength Curve? – Helpful!
Training Assistance Gear
Rogue Wrist Wraps – Quality Wraps!
Liquid Grip Review
Rogue Echo 10mm Lifting Belt – An Awesome Belt!
Rehband 5mm Knee Sleeves – Review
Rogue Fitness Resistance Bands – Review
Nike Metcon DSX Flyknit 2 Review – A Great Training Shoe!
Reebok Legacy Lifters Review
Review of Bose SoundSport Free – Great Earbuds!
UA Project Rock Earbuds – Review!
Review of the AirPods – Yay or Nay?
AirPods vs Bose SoundSport Free – Grudge Match!
JYM PreWorkout Review – A Quality PreWorkout!
Rehband Knee Sleeves Sizing – Simple Guide!