Rogue Fitness Resistance Bands – Review

Product Overview:

Resistance bands are great for anything from mobility work, to home workouts, to adding an extra component to weight training. I personally have theRogue Resistance Bands, (Rogue Monster Bands specifically).Within this article, I will give you the information you need to decide if these bands are right for you!

I will be starting with a durability rating, then a performance overview, followed by an appearance rating with the article ending on my closing opinion. Let’s talk about the durability of these bands!

Durability Rating:

I want to know that my money is being put into a product that was made with quality, with the customer in mind. That is one of the things I appreciate most from Rogue.

I have had these bands for well over a year now and they have held up nicely. Before I lost the green and red ones about 9 months in, they were still in perfect working order. I still have the orange ones, and while they are starting to peel a little, they have had a TON of use!

They hold their resistance fairly well. After about 6 months there is a slow reduction in the strength of the band, but it is not significant.

All in all, these bands have held up very well thus far. Due to the minor reduction in elasticity and the bit of peeling on the orange bands, I give them an 8/10 on durability.

When I order new bands, I will be ordering from Rogue. You get a lot of high-quality use out of them, and who doesn’t like having Rogue branded things?!

Performance Rating:

These bands are simple to loop around objects which makes it easy to work on mobility, use for home workouts and apply resistance to barbells and such. A simple design and an easy to use product is great to have!

The variety of bands Rogue offers ensures they have the band that will work well for you! Whether it is the 65-pounds of resistance green band that for most, is great for mobility, the 15-pound red band to get a great warm-up in, or the 200-pound silver band for all you strength freaks out there! Of course, there are many resistance levels in-between.

The easy to use design, large resistance level variety and the rather long-lasting/durable Rogue product makes for awesome resistance bands!

All in all, these bands fulfill their job, to a great degree. I give these bands a 9/10 on performance since you can’t beat a simple, versatile and quality product.

Appearance Rating:

These bands have multiple colours, mainly to symbolize the different resistances they have. However, the colours are nice and do stand out. All the bands come with the Rogue logo (which is always nice to have) and some nice looking design patterns. There isn’t much else to say about these bands for appearance, they look quite nice!

Credit: Rogue Fitness

Overall, I would say these bands get an 8/10 of appearance. Although they look nice and there is nothing wrong with them, I have seen nicer looking ones before.

Concluding Remarks:

Overall, the Rogue Fitness Resistance Bands are high quality and perform their job quite well, all while having a good looking appearance. They are on the pricier side, but that is to be expected with a quality product like Rogue. If you’re looking for a piece of gym gear to help step up your game, help work on mobility and give you another training tool, I highly suggest purchasing these bands!

You can look into them at the link below. Purchasing through this link helps support me and this website by earning me a commission at NO extra charge to you.

Buy from Rogue

I thank you for taking the time to read this article and hope these bands can be a beneficial addition to your training gear! As always, if you have any questions or comments please do not hesitate to leave them below and I will be sure to reply!


Until Next Time,

Kohl Johnson

Please refer to my liability disclaimer to ensure you know who is responsible for use of this information after reading.

Support is much appreciated if you benefited from this:

Kohl Johnson

I am a 16-year-old fitness fanatic! I have learned nothing but quality training and nutrition information from the utmost well-respected individuals in the field. Now, my only focus is to share this knowledge with you for your benefit, in the most honest way possible. We are all in this together! LET'S GO!

6 Responses

  1. Thanks Kohl

    I have been looking for bands like these.

    I have a lot of problems with hamstrings and lower back flexibility and when I go to the gym, they have these stretch bands with handles. I use them to work my legs and thighs and I want something i can use at home in between the gym sessions.

    The loops help because when I am on my back pulling my legs up, the band can be hooked over my foot and pull on the hamstrings and hips.

    I am not quite sure what strength to get but i think Ill go for red 30lb ones to start, to see how I get on. 

    they can be a bit on the heavy side better than too light.

    Thanks for the article.

    • Hi there, I find the ones with handles aren’t as versatile as these ones, so I think these would be great for using at home! If I am understanding what you’re wanting to use them for correctly, I think the red ones would work. Possibly consider getting a green one as well for convenience, it also tends to be better for direct hip work I find.

      You can find them through the Rogue link at the end of my article, simply click it, search resistance bands and they will pop right up!

  2. Hello Kohl, I must say that this article is very helpful and informative. I was looking for these bands as I want one for me and one for my friend. His birthday is next week so I think the green one will be a perfect fit for him. I like they are not so expensive yet affordable.

    • Hi there, I am super happy this article has been able to help you! I think these bands would be a great gift! They are defintley affordable, and the benefits are great!

  3. I’m really pleased to say it was an interesting post to read.
    I learned new information from your article, you do a great job.

    King regards,
    Thompson Schneider

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