Full Affect Fitness
Training and Nutrition Advice For You!
Menu
Close
Home
Starting Fitness
Nutrition
Fundamentals of Nutrition
Nutrition For Goals
How to Sustain a “Diet”
Weight Training
Fundamentals of Weight Training – Starting Your Fitness Journey!
Training For Goals
How to Stick to Training – Made Simple!
Sport Specific Training
Fundamentals of Training For Sports
Sport Specific Training – Training For Your Sport!
Progression in Sports Training
Top Exercises
Top 3 Shoulder Exercises
Top 5 Leg Exercises – Improve Your Leg Days!
Top 3 Chest Exercises – Better Your Chest Workout!
Top 3 Back Exercises – Develop Your Back!
Top 3 Bicep Exercises – Effective Exercises!
5 Best Tricep Exercises!
Top 3 Hamstring Exercises
Exercises For Calves – Top 3!
Helpful Articles
How to Target Muscle Groups – Improve Your Workouts!
Plyometric Training Benefits
Benefits of Resistance Bands in Training
How to Create a Workout Program
Meal Prepping How To
The Truth on The Keto Diet – What You Need to Hear!
Benefits of Lifting Shoes
Guidelines of Fat Loss – Simple!
Resistance Bands For Strength Training – Beneficial!
Meal Prep For Muscle Gain – Simple Guidelines!
Weight Loss and Nutrition Myths – Important!
Pros and Cons of HIIT Training – It Depends!
How to Activate The Lats – Super Beneficial!
How to Improve Squat Depth
How Poor Habits Can Effect Gains
Weight Training For Beginners – Important!
Exercise Benefits
Legs
What Are The Benefits of Squatting?
Benefits of The Bulgarian Split Squat – Great Exercise!
Benefits of The Goblet Squat
Benefits of Kettlebell Swings
Benefits of The Front Squat – Amazing Exercise!
Shoulders
Dumbbell Press Benefits – 3 Big Ones!
Dumbbell Lateral Raise Benefits – Great Exercise!
Landmine Press Benefits – Great Shoulder Exercise!
Chest
Benefits of The Close Grip Bench Press
Benefits of The Floor Press – Build Your Bench Press!
Training Styles
What is Tempo Lifting
Fitness Definitions
Types of Exercises
What is a Compound Exercise?
What is an Isolation Exercise?
What is a Unilateral Exercise?
What Are Assistance Exercises – A Definitive Guide!
What is a Plyometric? – A Great Training Tool!
What is a Partial Range of Motion? – Can Be Useful!
What Are Supersets? – Explained!
Training Cycles
What is a Microcycle? Training Program Foundation!
What is a Mesocycle? – Important to Training!
What is a Macrocycle? – Largest Training Cycle!
Training Variables
What is Intensity in Training
What is Volume in Training – Important!
What is Progressive Overload Training?
What is Linear Progression?
What is a Lifting Tempo?
What is Eccentric and Concentric?
What is a Deload Week?
What is Proper Squat Depth?
Nutrition
What is Meal Prepping About?
What is a Caloric Deficit? – Explained!
Training Science
What is a Strength Curve? – Helpful!
Reviews
Rogue Wrist Wraps
Nike Metcon DSX Flyknit 2 Review – A Great Training Shoe!
Liquid Grip Review
Rogue Echo 10mm Lifting Belt – An Awesome Belt!
Rogue Fitness Resistance Bands – Review
Reebok Legacy Lifters Review
Rehband 5mm Knee Sleeves – Review
Review of Bose SoundSport Free – Great Earbuds!
About Kohl
Sport Specific Training
Pages
Affiliate Disclosure
Liability Disclaimer
Newsletter
Privacy Policy
